Recipe: Easy To Make, Dairy-Free Fattoush Salad

This is no boring green salad. The flavors are refreshing and new, blending generous amounts of fresh herbs, dried spices, and citrus. Fattoush Salad is always making an appearance on the Middle Eastern dinner table. It’s a simple chopped salad dressed in a zesty lime vinaigrette, packed with flavor. Homemade pita chips serve as croutons as

Gua Sha: The Best Facial Oils To Use For Glowing Skin

As of late, the beauty world has seen the rise of a number of different treatments promising gorgeous, clear skin. You’ve got your enzyme peels, micro-needling, PRP, LED light, CBD infused facials… the list goes on and on.  But one technique that’s particularly gained our attention is gua sha. Not only is it a simple

Good Day Cold Brew Is A Two In One CBD Infused Coffee Innovation

If you made us choose between our self care and wellness remedies, we’d probably never be able to get our decision to you. It’s difficult to put into words how much we need all of the products we use to get through the day. The amount of daunting tasks in our routine makes us wish

3 Low-Carb Breakfast Recipes That Won’t Make You Miss Bread

Let’s be honest, carbs and breakfast are a match made in heaven, especially when we think about crowd favorites such as avocado toast, oats and granola. Not surprisingly, breakfast is an area I see many people struggle with when adopting a low carb diet or simply looking to slightly lower their carbs. The good news

How To Make A Healthy Mediterranean-Inspired Dinner Menu

At the start of the year, the Mediterranean diet was named the best overall diet for 2019. In addition to receiving this title, the Mediterranean diet also came in first place for the best diabetes diet, best healthy eating diet, best heart-healthy diet, best plant-based diet and easiest diet to follow. You may be thinking,

Where To Get The One Nutrient We All Need More Of

It’s no secret that many of us pay pretty close attention to what we eat. From tracking our water intake to eating the right kinds of fat, there’s no shortage of things to consider. But often, there’s one important macronutrient that gets neglected: fiber. Traditionally, we’ve been raised to see protein as the center of our

The 10 Best European Cities For Shopping Great Deals

With the first Fashion Week season of the year well underway, there are only a few days now until it’s London’s turn to shine. All eyes are focused on the English capital as we eagerly await the shows which will present the latest designs that will shape the trends for the coming seasons. Everybody knows

4 Reasons Music Can Help You Achieve Better Results In The Gym

Music is one of the most important art forms and the greatest creations of mankind. For some it is a way to reduce stress, it is therapeutic and great for healing. At other times it is important for creativity, motivation, to express yourself. Needless to say that whether you realize it or not, music influences most people worldwide in one

Superstar Kelsey Wells On SWEAT, Feeling Strong, And Self Love

Powerhouse Kelsey Wells is nothing short of extraordinary. Beyond her incredible career as a personal trainer that spans across the globe, she’s a wife and a mother. We’re obsessed with her because her mission is to help people around the world feel strong, sexy, and more importantly, confident in their skin. After sharing her workouts

This 10-Minute Workout Targets Your Glutes, Thighs, And Arms

This 10-minute workout targets your glutes, thighs, and arms in the best way possible! We’re incredibly busy these days, and trying to workout feels like an impossible task. We here at Sporteluxe spoke to master trainers at BANDIER, Danielle Coleman and Holly Hendricks, who created this quick and effective workout that works your entire body. If upping