It’s no secret that many of us pay pretty close attention to what we eat. From tracking our water intake to eating the right kinds of fat, there’s no shortage of things to consider. But often, there’s one important macronutrient that gets neglected: fiber. Traditionally, we’ve been raised to see protein as the center of our
I can’t drink (or really even think) about a sidecar cocktail without being transported back to 2011. For me, that was the year of the sidecar. That was very much my go-to order that year, and I still bust out this order from time to time. I tend to have a certain cocktail that I
Last year a blog reader informed me that nail polish is one of the most toxic things we put on our bodies. So, when I started to consider switching to a more natural beauty routine this year, polish was the first thing I addressed. I quickly noticed that natural polish is typically twice if not
With the first Fashion Week season of the year well underway, there are only a few days now until it’s London’s turn to shine. All eyes are focused on the English capital as we eagerly await the shows which will present the latest designs that will shape the trends for the coming seasons. Everybody knows
I am one of those people who is both organized and messy depending on the day of the week and how much is going on. Working from home adds another challenge since the dining room table is basically my office Monday-Friday, so usually my house is a mess during the week and then I do
If you saw my master bathroom renovation at the end of last year, then you know I’ve had quite a few changes happening in the bathroom department in our house. I feel like each bathroom I’ve had since college has gotten a little better and a little more storage efficient each time until I’ve reached my
For those of you who also make a lot of non-dairy choices, I feel like yogurt can be a tricky one. It’s so expensive to buy non-dairy yogurts, almost impossible to find ones without added refined sugar, and to be honest, I just don’t like the taste of most of them. So for a while
Hi hi!! Hope you’re having a beautiful weekend—it’s the last weekend in February and I can’t believe it!!! I’ll be headed to Palm Springs next week to speak at Alt Summit (if you’re going, let me know below!), so I’m going to share a few of the things I’ve picked up for my trip. Most things are
Music is one of the most important art forms and the greatest creations of mankind. For some it is a way to reduce stress, it is therapeutic and great for healing. At other times it is important for creativity, motivation, to express yourself. Needless to say that whether you realize it or not, music influences most people worldwide in one
Powerhouse Kelsey Wells is nothing short of extraordinary. Beyond her incredible career as a personal trainer that spans across the globe, she’s a wife and a mother. We’re obsessed with her because her mission is to help people around the world feel strong, sexy, and more importantly, confident in their skin. After sharing her workouts