Where To Get The One Nutrient We All Need More Of

It’s no secret that many of us pay pretty close attention to what we eat. From tracking our water intake to eating the right kinds of fat, there’s no shortage of things to consider. But often, there’s one important macronutrient that gets neglected: fiber. Traditionally, we’ve been raised to see protein as the center of our

The 10 Best European Cities For Shopping Great Deals

With the first Fashion Week season of the year well underway, there are only a few days now until it’s London’s turn to shine. All eyes are focused on the English capital as we eagerly await the shows which will present the latest designs that will shape the trends for the coming seasons. Everybody knows

4 Reasons Music Can Help You Achieve Better Results In The Gym

Music is one of the most important art forms and the greatest creations of mankind. For some it is a way to reduce stress, it is therapeutic and great for healing. At other times it is important for creativity, motivation, to express yourself. Needless to say that whether you realize it or not, music influences most people worldwide in one

Superstar Kelsey Wells On SWEAT, Feeling Strong, And Self Love

Powerhouse Kelsey Wells is nothing short of extraordinary. Beyond her incredible career as a personal trainer that spans across the globe, she’s a wife and a mother. We’re obsessed with her because her mission is to help people around the world feel strong, sexy, and more importantly, confident in their skin. After sharing her workouts